3 Common Sports Injuries and How to Treat Them
So you want to push your body to the limit? It’s great until you get that first injury, which makes you realise how fragile your body can actually be. Injuries are always frustrating, but with better knowledge and the appropriate treatment, your body can bounce back stronger and ready to give its best again.
The most common sports injuries are strains and sprains pulled in different parts of the body. Even though ligaments (the bands connecting bones in a joint) are tough and flexible, a sudden stretch beyond their limit can tear or damage them and cause a sprain. Strains, on the other hand, are caused by over-stretching the muscle fibres or tendons that anchor muscles to bones.
Mainly caused by running, shin splints are when the muscles on the inner side of the shinbone are inflamed due to sudden strenuous activity such as long runs on paved roads, wearing worn-out shoes or by increasing the intensity of your work out too quickly.
Ankles are danger-zones for football, basketball, hockey and volley ball players as they are very common in sports that involve quick turns, jumps and sprints. The ankle becomes sprained when the foot turns inward and the weaker muscles on the outside over-stretch or tear.
Around 7% of all sports injuries involve the elbow. It is a particularly vulnerable area in sports that involve repeated backhand strokes such as golf or tennis because the consistent strain of the limbs can make tiny tears in the tendons.
How to Treat Them
The best way to treat these injuries quickly and effectively is by applying ice, compression and elevating the area as this reduces the swelling caused by the leakage of blood capillaries and also provides a numbing effect to reduce pain.
Even though homecare is effective, if the inflammation and pain persists you should contact your doctor for advice and treatment. It’s also important to consult a reputable physiotherapist and there are many out there such as Black Swan Osteopathy, who will help you with what kinds of exercise you should do to ensure that your body recovers and is back on track to compete again.
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